Actually in four days. I started the week with a vow to lose 1 kg, having gained 0.5 kg despite going to the gym consistently that week.
I finally accepted that exercise alone was not gonna cut it so i decided to give dieting a whirl.
So i replaced my usual tea, bread with loads of margarine with cereal, two fruits and green tea. I decided to have a snack at work of black tea and hand full of peanuts then a fruit salad at lunch. At 6pm i had black tea, 2 slices bread, 1 tsp peanut butter then went to gym for aerobics and some conditioning exercises.
Now, I was able to follow that plan faithfully but somehow for 3 days i found myself missing lunch. Anyway by thursday the scale had moved by 1.5 kg (3.3 lb).
I waited till today to confirm and yes it is true. Im excited, of course, but i feel so drained. 2 sessions of cardio and 1 of conditioning daily on such a low calorie diet will take its toll on you. So ive decided to rest this weekend and relax the diet a bit so im ready for battle next week.