Wednesday, July 22, 2009

One step forward two steps back

Monday was a very good day for me. I managed a deficit of 500plus. I also had sufficient intake of water and 2hours of cardio including my salsa class. Now yesterday was just something else. My breakfast and lunch were perfect, even went for a 80mins walk before lunch. However things went downhill from there. I got a craving for biscuits, which i indulged plus juice. Then i had some crisps, then tea, bread and some more tea and 2 mandazi. All this made me unable to stomach any supper. Im even afraid to calculate the calories. The positive side of it was the exercise so all wasnt lost. I just have to try harder today.

Monday, July 20, 2009

A million first days

Today is my milionth first day. Ive always been saying that tomorrow i will begin my diet & exercise plan and that tomorrow never arrived till today. My problem for the last 6 years is that i manage to lose some bit of weight but always manage to gain it back. My plan this time is to develop healthy eating habits and incorporate exercise into my lifestyle and see what happens. I feel great about this. Its gonna work.