Tuesday, October 20, 2009
A day after writting the post below i weighed myself again & guess what? I lost 1 kg! Crazy right? I had to use 2 weighing scales to confirm. It obviously was not attributable to anything i was doing although i have been in the process of making some lifestyle changes. Research on the web has led me to believe that it may have been water weight. After all it was only 5 days to my period, now 2. Still, its very suspicious. Anyway i weighed myself again and im still 74 kg. My goal is simply to lose half a kg by the end of this month. The way to do it will be to have at least an hour of cardio daily and to cut out junk food from my diet. Will let you know how that goes.