Wednesday, July 22, 2009
One step forward two steps back
Monday was a very good day for me. I managed a deficit of 500plus. I also had sufficient intake of water and 2hours of cardio including my salsa class. Now yesterday was just something else. My breakfast and lunch were perfect, even went for a 80mins walk before lunch. However things went downhill from there. I got a craving for biscuits, which i indulged plus juice. Then i had some crisps, then tea, bread and some more tea and 2 mandazi. All this made me unable to stomach any supper. Im even afraid to calculate the calories. The positive side of it was the exercise so all wasnt lost. I just have to try harder today.